One-handed barbell 10 kg HMS – adjustable dumbbell

One-handed barbell 10 kg HMS is an adjustable dumbbell made of high-quality materials (steel rod and cast iron weights).

This adjustable dumbbell is ideal for performing multifunctional training that activates target muscle groups, especially the muscles of the arms and upper body. With only a few types of exercises, which we can easily learn to perform via the web, we can activate the muscles of the entire body, i.e. do a complete fullbody workout.

The HMS adjustable 10 kg dumbbell is an ideal prop for training aimed at increasing strength, aerobic training, strengthening muscle mass, defining certain muscle groups or improving fitness and health in general.

Dumbbells for fitness, aerobics, pilates or recreational activities are intended for exercises in the gym or at home.

HMS single arm barbell 10kg contains 2 barbells weighing 2.25kg, 2 barbells weighing 1kg, 2 barbells weighing 0.5kg, 2 screw locks of 0.25kg each and 1 bar weighing 2kg, so you can easily combine the desired weight according to your own needs.

Specifications:

• Total weight: 10 kg
• Rod length: 35 cm
• Color: black
• Set 1×10 kg includes:
  • Weights 2 x 0.5 kg
  • Weights 2 x 1 kg
  • Weights 2 x 2.25 kg
  • Barbell: 1 x 2 kg
  • 2 screw locks: 0.25 kg each