A combination of the most important ingredients for recovery after training or competition:
- whey proteins (isolate and concentrate) that provide the building material for very fast muscle recovery
- L-glutamine to stimulate protein and glycogen synthesis
- total 8400mg of amino acids , of which 4200mg of BCAAs
- 3 component carbohydrates for super-fast to medium-fast energy replacement and insulin boosting
- zinc , which contributes to normal protein synthesis and carbohydrate metabolism
- magnesium , which contributes to normal protein synthesis, muscle function and energy metabolism
- 1.4mg of vitamin B6 per serving
The most important recovery period is immediately after training or competition. The metabolism is extremely accelerated for about 2 hours to compensate for the side effects of physical stress and at this stage the need for important nutrients is markedly increased.
Ultimate Recovery provides all the important ingredients in sufficient quantities for optimal monitoring of the regeneration and recovery phase.
Whey proteins (isolate and concentrate) provide the building material for very fast repair of muscles under stress.
The 3-component carbohydrates provide just as many carbohydrates as are needed to quickly and longer replenish the energy reserves also necessary for good regeneration.
Branched-chain amino acids BCAAs, and especially leucine, are essential for the muscle growth process.
L-glutamine is important for storing water in muscle cells and stimulating protein and glycogen synthesis.
Glycine is important for muscle structure and regeneration, and L-tryptophan is an essential amino acid and the basic building block of serotonin, a very important neurotransmitter. Serotonin is usually described as the “happiness hormone” and helps to relax faster.
Zinc contributes to normal protein synthesis and carbohydrate metabolism, as well as the maintenance of normal testosterone levels.
Magnesium contributes to normal protein synthesis, muscle function and energy metabolism.
METHOD OF
APPLICATIONTake 1 serving (70g) with 450ml of water or low-fat milk immediately after training.
COMPOSITION
PROFILE |
100 g |
% RDA |
70g in 450ml water |
% RDA |
L-Leucine |
3000 mg |
|
2100 mg |
|
L-glutamine |
3000 mg |
|
2100 mg |
|
L-glycine |
2900 mg |
|
2030 mg |
|
L-isoleucine |
1500 mg |
|
1050 mg |
|
L-valine |
1500 mg |
|
1050 mg |
|
L-tryptophan |
143 mg |
|
100 mg |
|
Total BCAA |
12100 mg |
|
8400 mg |
|
vitamin B6 |
2.0 mg |
143 |
1.4 mg |
100 |
magnesium |
268 mg |
71 |
188 mg |
50 |
zinc |
14.3 mg |
143 |
10.0 mg |
100 |
NUTRITIONAL VALUES
VALUES |
100 g |
70g in 450ml water |
Calories |
1592kJ (374 kcal) |
1115kJ (262 kcal) |
fat |
1.2 years |
0.9 g |
of which saturated fatty acids |
1.2 years |
0.9 g |
carbohydrates |
54.3 g |
38.0 g |
of which sugars |
47.2 g |
33.0 g |
protein |
33 g |
23.1 g |
salts |
0.2 g |
0.2 g |