Weider Pure Creatine Powder (600g)

100% pure Creapure creatine powder of the highest quality

Creapure creatine is creatine monohydrate of the highest possible quality (produced exclusively in Germany)

• Increases strength, energy and endurance during strenuous training
• It improves the intensity and quality of training, which promotes muscle growth
• It binds water in the muscle cells, which gives the musculature a firmer appearance and the so-calledpump effect

About 95% of all creatine in our body is concentrated in our muscle cells. Creatine is a nitrogen containing organic acid that increases physical performance during short-term repetitions of high-intensity training. Creatine also increases protein synthesis per “training unit” which means you get a better muscle response to strength training. It has been proven that the use of creatine has a positive impact on cognitive abilities.

The loading phase with creatine is not necessary and its only benefit is that you will feel the effect of creatine a little earlier. Creatine can be used with caffeine, the only time you should be careful is if you are doing a loading phase, because then the consumption of caffeine can increase the chance of indigestion. It is not necessary to take a carbohydrate source with Creatine because, contrary to the opinions until recently, it does not increase absorption.

To achieve the best effect, it is recommended to take 10g of creatine per day, 5g before training and 5g after training. Creatine monohydrate is the most common type of creatine on the market. It is also the type of creatine that experts have researched and tested the most in their studies.

References:

Dosage of creatine:

Individuals who build muscle mass more easily will respond better to the use of Creatine

Creatine is completely safe for use by healthy individuals

Creatine does not harm the kidneys in healthy individuals

Creatine consumption can cause elevated Creatinine in the findings, but this does not mean that kidney damage is present

Creatine and caffeine can be used at the same time

Creatine does not have to be consumed with a source of carbohydrates and there are no benefits if it is consumed that way

Creatine increases the body’s “response” to weight training

Creatine increases cognitive abilities.

METHOD OF APPLICATION

• Take 1 serving per day = 3.4 g of powder (1 teaspoon) mixed with 300 ml of water.
• Take immediately after training, and on days when you do not train, drink before breakfast.

NUTRITIONAL VALUES